Join your StFX Sport Dietetic Interns in all things sport and nutrition related! Listen in as we interview fellow interns, athletes and dietitians for their take on nutrition and athletics.
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Join your StFX Sport Dietetic Interns in all things sport and nutrition related! Listen in as we interview fellow interns, athletes and dietitians for their take on nutrition and athletics.
Food & Mood: How to Eat for Optimal Mental Well-Being
Xpert Sport Nutrition
17 minutes 22 seconds
4 years ago
Food & Mood: How to Eat for Optimal Mental Well-Being
In this episode, Kelsey & Meghan discuss the connection between the brain and the gut while also talking about the importance of a balanced diet for optimal physical and mental well-being.
Xpert Sport Nutrition
Join your StFX Sport Dietetic Interns in all things sport and nutrition related! Listen in as we interview fellow interns, athletes and dietitians for their take on nutrition and athletics.
