Ben Holt is the founder of Awakened Breath and Peaceful Warrior. Through these projects Ben and his team provide multiple transformational retreats, teacher trainings, courses, community events, and workshops every year both in person and online.     Ben's unique approach to the facilitation of healing and expansion focuses on a multi-dimensional, integrated model by combining a plethora of healing modalities both ancient and modern designed uniquely for each client him and his team work with. Ben's team is fully focused on providing the highest level of trauma informed facilitation and support for all of their clients and retreat participants.     Ultimately, this style of facilitation leads to gaining the priceless ability to self-regulate, and a felt-sense of empowerment so that they too can then become a holder of healing space for others.     On the episode Matt and Ben share their experiences with dealing with deep, intense emotions, and how breathwork, wellness practices and work-life balance play key roles in emotional regulation.     Find Ben's Work: https://www.connectandevolve.com/   https://instagram.com/connectandevolve/   https://www.instagram.com/awakenedbreath/   https://www.instagram.com/pwbrotherhood/     Find Matt: https://www.instagram.com/xianarchive   https://www.MattXian.com   https://www.youtube.com/@xianarchive