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Xert Breakthrough Lab
Xert
29 episodes
8 months ago
Scott, Armando and Steve do a deep dive on Magic Buckets in this podcast. How did this "latest thing in training" come to be and why is everyone calling it a "game-changer"? Learn how it works and why it's going to be an essential part of your training from this day forward.
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Health & Fitness
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Scott, Armando and Steve do a deep dive on Magic Buckets in this podcast. How did this "latest thing in training" come to be and why is everyone calling it a "game-changer"? Learn how it works and why it's going to be an essential part of your training from this day forward.
Show more...
Health & Fitness
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Episode 17 - Post Lockdown Training with Tips and Tricks to Managing Your Progression
Xert Breakthrough Lab
55 minutes 12 seconds
5 years ago
Episode 17 - Post Lockdown Training with Tips and Tricks to Managing Your Progression
It's May and COVID-19 lockdowns are slowly lifting. The gang talks about doing the Ronnestad workout for breakthroughs and about getting back to outdoor training and riding. We also spend time talking about tips and tricks to managing your progression data. Do complete an important survey to help researchers understand how the pandemic has affected your training. Click the following link for the survey: tinyurl.com/y7hcd7ua
Xert Breakthrough Lab
Scott, Armando and Steve do a deep dive on Magic Buckets in this podcast. How did this "latest thing in training" come to be and why is everyone calling it a "game-changer"? Learn how it works and why it's going to be an essential part of your training from this day forward.