In this episode of “WYD Dem?” (aka What Are You Doing, Dem?), host Demi invites listeners into an honest deep dive on emotional baggage—and why clinging to the past does more harm than healing.

This episode unpacks how our minds distort memories, why nostalgia can be dangerous, and how detachment is actually a superpower. She blends personal stories with research-backed insights to explore the psychology of holding on and how to finally let go.

From regulating your emotions to rebuilding your self-concept and shaking off guilt, this episode offers practical tools to help you clear space for who you’re becoming—not who you used to be.

The episode wraps with a heart-to-heart Q&A, answering real questions about putting yourself first, walking away from harmful relationships, and rewriting your story without struggle as "the main character."