In this episode, Natalie Garay introduces the North of 40 Club, a community aimed at simplifying health for women over 40. She discusses the emotional body, sharing her personal journey of healing through Pilates and yoga. The conversation delves into the concept of energy systems, chakras, and the importance of releasing stored experiences within the body. Natalie emphasizes the significance of understanding our vibrational nature and how it affects our well-being.
The North of 40 Club aims to simplify health for women over 40.
Community support is essential for navigating health challenges.
The emotional body plays a crucial role in overall wellness.
Personal experiences can lead to significant transformations.
Movement practices like Pilates and yoga can enhance emotional health.
Energy systems in the body are vital for healing.
Stored experiences can manifest as physical symptoms.
Understanding chakras can help in personal healing journeys.
Vibrational beings attract or deflect experiences based on their energy.
Awareness of energy flow can improve feelings of safety and abundance.
Redefining Health After 40
The Journey of the Emotional Body
"Join us in the club where we have a community."
"I started found a Pilates studio near my home."
"We are all vibrational beings."
00:00
Introduction to the Emotional Body
04:19
Personal Journey and Transformation through Movement
11:13
Understanding Energy Systems and Emotional Release
16:54
Exploring Frequencies and Vibrational Beings
18:36
#health, #wellness, #emotionalbody, #energysystems, #chakras, #Pilates, #yoga, #healing, #womenover40, #vibrationalbeings
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