In this episode, Natalie Garay and Dr. Natalie Sampson DPT discuss the journey of healing after childbirth, the importance of self-care, and the decisions that shape our lives. They share personal stories of resilience, motivation, and the power of visualization in achieving health goals. The conversation also touches on the journey of education, overcoming challenges, and embracing new opportunities, including public speaking and sharing knowledge with others. The episode emphasizes that personal growth is a continuous process and that we are often our own biggest obstacles.
Self-care is essential for overall well-being.
Making decisions about health is a continuous process.
Personal stories can inspire resilience and motivation.
Linking health goals to deeper motivations enhances commitment.
Education is a journey of self-discovery and growth.
Overcoming challenges requires cultivating self-belief.
Visualization can help in achieving personal goals.
Embracing new opportunities can lead to unexpected growth.
Sharing knowledge can empower others.
We are often our own biggest obstacles to success.
Healing After Childbirth: A Journey of Self-Care
The Power of Decision Making in Health
Sound Bites
"We always have a choice."
"It's never too late."
"You just flow with it."
Chapters
00:00
The Journey of Self-Care Decisions
04:13
Understanding Self-Limiting Beliefs
07:05
The Importance of a Deep-Rooted Why
09:47
Visualizing Success and Overcoming Challenges
12:28
The Long Road to Achievement
18:59
Journey of Education and Career Changes
21:58
Embracing Life's Changes and New Motivations
22:56
Expanding Horizons: From Physical Therapy to Fitness
25:20
The Leap into Public Speaking and New Opportunities
28:24
Creative Endeavors and Personal Growth
30:06
Clearing Blocks and Manifesting Dreams
35:23
Empowerment: It's Never Too Late
36:07
#self-care #motherhood #physical therapy #personalgrowth, #motivation #resilience #health #education #empowerment, #visualization