In this episode, Natalie Garay and Karen Sullivan discuss the North of 40 Club, a community aimed at redefining health for women over 40.
Karen shares her personal journey through health challenges, including thyroid cancer and the importance of functional medicine.
They delve into the significance of hormone replacement therapy, particularly estrogen, progesterone, and testosterone, and how these hormones impact women's health.
The conversation emphasizes the need for community support and informed decision-making in health care, especially for women navigating menopause and related health issues.takeaways
The North of 40 Club aims to simplify health for women over 40. Karen Sullivan's journey into functional medicine began after her own health challenges. Hormone replacement therapy is crucial for managing symptoms of menopause. Estrogen plays a vital role in women's health, affecting various bodily functions. Women often face challenges in getting appropriate medical care for hormonal issues. Community support is essential for women navigating health changes after 40. Functional medicine offers a holistic approach to health and wellness. Understanding hormone interactions is key to effective treatment. Women should advocate for their health and seek knowledgeable practitioners. Education and awareness about women's health issues are critical for better outcomes. Redefining Health After 40 Karen Sullivan's Inspiring Health Journey "I need to help other people." "It's a judgment free zone." "I can hang my hat on this."Chapters
00:00Introduction to Functional Medicine and Personal Journeys
05:04The Wellness Stop: A Community Resource
07:54Navigating Health Challenges: Karen's Story1
0:39Understanding Thyroid Health and Cancer
13:39Hormone Replacement Therapy: A Personal Journey
16:21The Importance of Hormonal Balance
19:20Current Health Challenges and Solutions
21:21Understanding Hormone Replacement Therapy (HRT)22:43The Importance of Estrogen and Hormonal Balance
26:09The Role of Testosterone in Women's Health
29:37Navigating Hormonal Changes and Client Support
32:22Integrative Approaches to Women's Health
Contact Natalie:
Website: www.nataliesayswtf.com
IG:www.instagram.com/nataliesayswtf
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Reach out to Karen:
IG: @thewellnessstoppj
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