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WTF Happened to My Body After 40?
Natalie Garay
26 episodes
4 days ago
Fatigue, brain fog, and feeling out of sync with your body ever since having kids? If you're a woman over 40 dealing with hormone imbalances, perimenopause, or menopause, you've probably felt dismissed and frustrated by vague medical advice. But hot flashes, mood swings, weight gain, and achy joints are not just a “normal” part of “getting old”. Join Natalie Garay — holistic health practitioner, author, and speaker — as she delves into practical strategies for preventing and reversing these symptoms while encouraging you to live out your biggest dreams.
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Health & Fitness
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Fatigue, brain fog, and feeling out of sync with your body ever since having kids? If you're a woman over 40 dealing with hormone imbalances, perimenopause, or menopause, you've probably felt dismissed and frustrated by vague medical advice. But hot flashes, mood swings, weight gain, and achy joints are not just a “normal” part of “getting old”. Join Natalie Garay — holistic health practitioner, author, and speaker — as she delves into practical strategies for preventing and reversing these symptoms while encouraging you to live out your biggest dreams.
Show more...
Health & Fitness
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Micronutrient Mastery: Decoding Panels For Optimal Health
WTF Happened to My Body After 40?
13 minutes 9 seconds
1 year ago
Micronutrient Mastery: Decoding Panels For Optimal Health

Join Natalie Garay on Season 2 Episode 2 of “WTF Happened to My Body?” as she unpacks her micronutrient lab results. From heart disease to anxiety and PCOS, Natalie demystifies what deficiency in certain nutrients can mean and helps you understand why it’s important to get to the root of YOUR health concerns. This episode is for women who want to explore their health and bodies at a deeper level while learning about supplements, metabolism, vitamins, minerals, and brain function. Tune in for insights that will help you take back your health.

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About WTF Happened to My Body? The Podcast:

Things haven't been the same since you had kids, and it's not getting any better. After countless Google searches, you've come to a dead end. Your symptoms have been dismissed by doctors as being "part of the territory," and you've settled for fatigue, brain fog, and discomfort. We're here to tell you, there are answers. It's possible to feel connected and aligned with your body. From incontinence and pelvic organ prolapse to hormone levels and brain health, it's all interwoven. Join Natalie Garay — holistic health practitioner, author, and speaker — as she connects the dots, uncovers the information and tools needed to feel your f*cking best, and answers the question: "WTF happened to my body?"

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This episode transcript can be found here.

Website: ⁠www.nataliesayswtf.com⁠

IG:⁠www.instagram.com/nataliesayswtf⁠

⁠North of 40 Club⁠

⁠Buy my book⁠

⁠Free Age in Reverse Masterclass⁠

⁠Schedule a free 20-minute wellness roadmap call ⁠

WTF Happened to My Body After 40?
Fatigue, brain fog, and feeling out of sync with your body ever since having kids? If you're a woman over 40 dealing with hormone imbalances, perimenopause, or menopause, you've probably felt dismissed and frustrated by vague medical advice. But hot flashes, mood swings, weight gain, and achy joints are not just a “normal” part of “getting old”. Join Natalie Garay — holistic health practitioner, author, and speaker — as she delves into practical strategies for preventing and reversing these symptoms while encouraging you to live out your biggest dreams.