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WTF Happened to My Body After 40?
Natalie Garay
26 episodes
5 days ago
Fatigue, brain fog, and feeling out of sync with your body ever since having kids? If you're a woman over 40 dealing with hormone imbalances, perimenopause, or menopause, you've probably felt dismissed and frustrated by vague medical advice. But hot flashes, mood swings, weight gain, and achy joints are not just a “normal” part of “getting old”. Join Natalie Garay — holistic health practitioner, author, and speaker — as she delves into practical strategies for preventing and reversing these symptoms while encouraging you to live out your biggest dreams.
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Health & Fitness
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Fatigue, brain fog, and feeling out of sync with your body ever since having kids? If you're a woman over 40 dealing with hormone imbalances, perimenopause, or menopause, you've probably felt dismissed and frustrated by vague medical advice. But hot flashes, mood swings, weight gain, and achy joints are not just a “normal” part of “getting old”. Join Natalie Garay — holistic health practitioner, author, and speaker — as she delves into practical strategies for preventing and reversing these symptoms while encouraging you to live out your biggest dreams.
Show more...
Health & Fitness
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From Pilates To Naturopathy: Reclaiming My Health and Vitality
WTF Happened to My Body After 40?
17 minutes 23 seconds
1 year ago
From Pilates To Naturopathy: Reclaiming My Health and Vitality

Join host Natalie Garay on Season 2 Episode 1 of “WTF Happened to My Body?” as she dives into her journey from Pilates instructor to aspiring naturopathic doctor. Inspired by her mom's battle with dementia and a desire to embrace her best self in a new phase of life, Natalie shares the knowledge that shaped her healing journey and led to a shift in her career. 

This episode is for women north of 40 who are wondering why they experience the health issues they do and how to address them at the root cause. It’s never too late to feel your f*cking best, and Natalie’s story proves it.

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About WTF Happened to My Body? The Podcast:

Things haven't been the same since you had kids, and it's not getting any better. After countless Google searches, you've come to a dead end. Your symptoms have been dismissed by doctors as being "part of the territory," and you've settled for fatigue, brain fog, and discomfort. We're here to tell you, there are answers. It's possible to feel connected and aligned with your body. From incontinence and pelvic organ prolapse to hormone levels and brain health, it's all interwoven. Join Natalie Garay — holistic health practitioner, author, and speaker — as she connects the dots, uncovers the information and tools needed to feel your f*cking best, and answers the question: "WTF happened to my body?"

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This episode transcript can be found here.

Website: ⁠www.nataliesayswtf.com⁠

IG:⁠www.instagram.com/nataliesayswtf⁠

⁠North of 40 Club⁠

⁠Buy my book⁠

⁠Free Age in Reverse Masterclass⁠

⁠Schedule a free 20-minute wellness roadmap call ⁠

WTF Happened to My Body After 40?
Fatigue, brain fog, and feeling out of sync with your body ever since having kids? If you're a woman over 40 dealing with hormone imbalances, perimenopause, or menopause, you've probably felt dismissed and frustrated by vague medical advice. But hot flashes, mood swings, weight gain, and achy joints are not just a “normal” part of “getting old”. Join Natalie Garay — holistic health practitioner, author, and speaker — as she delves into practical strategies for preventing and reversing these symptoms while encouraging you to live out your biggest dreams.