Hear us chat with our returning  guest …🎙️Janine  @onwardsandupwardsPT Shes back in r studio and looking amazing ..whipping our ass’s  into shape … Remembering those fu*k ing awful fad diets cabbage 🥬 🍋 🤣… we blame Beyoncé !  We talk how n where to start on a fitness journey …. Walk urself into zone 2 … Fitness can be Fun … 🤩  do it with friends / listen to the pod / walk the dog / get lunging round the office ..I mean why not ur ass will only thanku for it !!! 🫶🏼🍑🫢  Sarah n Soph t b set an hr by hr challenge …eeeek Can they do it 🤣🍑❤️  Can we fakeaway  instead of the takeaway..?!  Only takeaway this week should be all these links ⬇️⬇️⬇️⬇️⬇️ Weighted Vest: https://www.argos.co.uk/product/9310148?istCompanyId=a74d8886-5df9-4baa-b776-166b3bf9111c&istFeedId=30f62ea9-9626-4cac-97c8-9ff3921f8558&istItemId=ixilqiatp&istBid=t&&cmpid=GS001&_$ja=tsid:59157%7Cacid:629-618-1342%7Ccid:20368875273%7Cagid:%7Ctid:%7Ccrid:%7Cnw:x%7Crnd:12119209892778605289%7Cdvc:m%7Cadp:%7Cmt:%7Cloc:9046325&utm_source=Google&utm_medium=cpc&utm_campaign=20368875273&utm_term=9310148&utm_content=shopping&utm_custom1=&utm_custom2=629-618-1342&GPDP=true&gad_source=1&gbraid=0AAAAAD9II9nQvu1kFTWakLAkKZPjo7lSv&gclid=CjwKCAjwlbu2BhA3EiwA3yXyu5IhfpJ31FonspwWXFuRFhPlo4BHlLcNJkuvOIVpcnaoGyNtfiolyBoCpHAQAvD_BwE&gclsrc=aw.ds   Live to 100: Secrets of the Blue Zones: https://www.netflix.com/gb/title/81214929?s=i&trkid=258593161&vlang=en   Johann Hari book: https://www.amazon.co.uk/Lost-Connections-Youre-Depressed-Find/dp/1408878720/ref=asc_df_1408878720?tag=googshopuk-21&linkCode=df0&hvadid=696285193871&hvpos=&hvnetw=g&hvrand=192378027264516313&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9046325&hvtargid=pla-2281435177898&psc=1&mcid=77e437f4acfe3f4ab3788952c25aa11a&th=1&psc=1&hvocijid=192378027264516313-1408878720-&hvexpln=74&gad_source=1&dplnkId=bf1d8c24-68d2-4a28-b112-c2c18c79e107&nodl=1   @onwardsandupwardspt on Insta https://www.instagram.com/onwardsandupwardspt?igsh=eDV4OHNhM3hjYnQ4   Sweaty Betty: https://www.sweatybetty.com/?gad_source=1&gbraid=0AAAAAD6EyLln_a7jDjGZeEr8leEMb4VLj&gclid=EAIaIQobChMIwe7ClMKaiAMV-I9QBh3VIjinEAAYASAAEgLXsPD_BwE   Yoga Leggings: https://www.amazon.co.uk/CRZ-YOGA-Feeling-Leggings-Pocket-25/dp/B0813G6RZT/ref=mp_s_a_1_2?crid=2ATBP9RAKN2HL&dib=eyJ2IjoiMSJ9.oHVX-q1C6MuDEuwG7MklClHF_gefDMFhAeKV604S5pyiiXBHC_23MF0dvbLf8IgLVxPOQ1BdeR9Y8OK2GuOiHY-89_FuULhuU4T29z873ukNDwBzV9gjVNZQC_HsYxIHMUle5ZDZrG9KEbXNkla5usF7KXrLHshoQC6noisTR1fLezTmeTWrnlsW_bz_94SfVkOLDzQrWochGcRJ-VBnw_lDh7J6PPcukjCXbx6FElk.ct1gQMWYCtl8G0-shcekNb4qhEyb2UwJ8SvtsZVUzV8&dib_tag=se&keywords=lu+lu+gym+dupes&qid=1724945404&sprefix=lu+lu+gym+dupes+%2Caps%2C111&sr=8-2   Wtfdiaries:The podcast https://www.instagram.com/wtfdiaries_thepodcast?igsh=YWd5Y3F2d2xzMDFk   @wtfdiaries_ThePodcast ____________ To be featured on a future episode of the pod, please get in touch: WhatsApp DM: +447761 835335 Email: sarah.diaries@outlook.com   YOUR HOSTS Sarah  Hey there, I'm Sarah.  I'm lively and enthusiastic and I'm always ready to bring the party to your ears! I thrive on the thrill of going large in Ibiza and dancing to banging beats all night long. But it's not all about the wild side – I have a soft spot for fluffy kitties and the adrenaline rush of fast cars too. Life's too short to take myself too seriously, so I laugh loud, whilst cherishing all the awesome people around me. As an early bird, you'll find me hitting the gym at sunrise, embracing the day with energy and gratitude. I've reached a point in life where I'm both humble and wise, knowing I'm irreplaceable in my own unique way. So, let's hang out on WTF Diaries for a dose of fun, positivity and joy! 🤣♥️   Soph Hey there, I'm Soph, your host and your go-to person for everything lively and exciting. My world revolv