We’ve heard of sleeping on the job but finding a tradesman in ur bed ……🛠️🪚💡( wouldn’t b this podcast would it if we didn’t throw some random wtf in 🤪)  Our very gorgeous guest tells her awe inspiring journey of mental health …finding herself in complete darkness  ….when life was amazing at the same time …. This show that we put on to the world 🌍  We talk about the triggers self talk intrusive thoughts 💭…and that mask that smile we wear 😁😩🎭 How  u do u get urself the fuck out of it ..where do u start..?  who do u talk to …?  A real breakdown to breakthrough  story 💯 If this ep dosnt give u goosebumps … she had us in the edge of r seats …  “People don’t fake depression … they do fake been happy", but fit20 is https://www.fit20leeds-farsley.co.uk   We have two studios in Leeds the one above is Farsley. The other is in North Leeds - https://fit20moortown.co.uk Yes! A book that helped: The Subtle Art of Not Giving a F!