Matteo Undici is a healer, social worker, and adjunct professor with over 30 years of experience in deep listening, empathy, and guiding individuals through life's complexities. He explores the real meaning of mindfulness beyond the buzzword, discussing its roots, the importance of being present—especially in caregiving and grief—and how technology both supports and challenges our sense of community. Mateo shares insights from working with young adults and emphasizes the value of balance, stillness, and authentic connection in a fast-paced, digital world. The discussion covers practical tips for integrating mindfulness into daily life, the impact of social conditioning, and the power of acceptance.