What do Aikido, Neuro-linguistic Programming (NLP) and writing all have in common? Listen to the latest WriteTech podcast episode to find out.

5 key takeaways

• Feeling depressed, insecure, anxious or fearful?
  
• Then refocus your energy: move your mind or move your body.
  
• Mind moves body. But body also moves mind.
  
• Easier to move the body than moving the mind.
  
• Writing moves your mind instantly.
  

Writing is a powerful way of practicing awareness and controlling your focus. Writing has an amazing attribute, unique among human activities. It is the only activity that requires the mind and body to be absolutely and completely synchronized to be done. When you write, your mind and body are instantly unified, giving you tremendous focus.

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