Before I begin writing one of my children's books, I would meditate using a relaxation technique I was going to write about. This helps me understand how I could tell this story to a child. It allows me to shape the story in my mind." On today's episode, Anthony Manna talks with author, founder of Stress Free Kids and social media entrepreneur Lori Lite about her books and lesson plans which help children to manage stress, anxiety and anger. About this Podcast: This podcast platform interviews authors who openly discuss their books, writing journeys, goals, and accomplishments. It also provides practical tips and motivation for writers at all stages of their writing journey. The diverse number of guest authors will almost certainly provide an educational environment in which all authors will make discoveries about crafting particular genres. Topics discussed on the podcast cover the entire spectrum of writing, self-publishing, indie publishing, marketing, and distribution. Listeners are encouraged to review and share this podcast with other writers. HOST: For the past 50 years, Anthony Manna has taught reading, writing, literacy development, drama and language arts in schools and universities in the United States and around the world. His goal is to help kids and teens discover great books and exciting activities and games that’ll get them reading, writing, and thinking. His website provides parents and educators with information and guides that support the success of their children, tweens, and, teens as readers and writers and encourage them to enjoy discovering books that will inspire them to become life-long readers. You can learn about Anthony’s award-winning books such as Loukas and the Game of Chance, The Orphan: A Cinderella Story from Greece, Mr. Semolina-Semolinus: A Greek Folktale, and Greek Folktales: A Treasury of Delights by visiting his website. GUEST: Lori Lite is the founder of Stress Free Kids and has authored 12 books. Stress Free Kids: A Parent’s Guide to Helping Children Build Self-Esteem, Manage Stress, and Reduce Anxiety has been named a Best Stress Management Book of All Time. Angry Octopus Color Me Happy, Color Me Calm has been awarded the Mom’s Choice Award. Lori’s content is featured in hundreds of media outlets, including CBS News, CNN Living, WebMD, The New York Times, Family Circle, and Parenting Magazine.