In this episode, we interviewed trauma expert, Elizabeth Power, founder of the Trauma Informed Academy. Elizabeth talked to us about what trauma is, how we can become more resilient, and how we can learn to heal ourselves. She believes we can look to ancient texts for wisdom about how community can heal us and make us able to cope with trauma, and that community is something we are sorely lacking in our society. 

Elizabeth is special to both of us and we could have talked to her all day. We think you'll love hearing from her and find her work to be especially needed in our world. 

You can find Elizabeth's books and learn more about her work at elizabethpower.com