In this episode, we interviewed Tracy Hannigan, a qualified sleep therapist recognized by the Society for Behavioural Sleep Medicine. She works exclusively with adults with insomnia using evidence-based approaches. We will be talking about the relationship between sleep, stress and anxiety.

Tracy shines a light on some common interesting issues caused by our modern society and lifestyle. One of them for example how sometimes obsession with improving, optimizing, and tracking our sleep might create more stress and anxiety around sleep. And much more…

Tracy is one of the Wowness Club practitioners. Click here to find her profile and see her services.