In this deeply vulnerable episode, I share from the depths of one of my darkest seasons - the overwhelming grief, the physical recovery challenges, and the realization that I've been living in protective patterns that no longer serve me.

I explore the reality that most of us can't just step away from our responsibilities to heal in isolation, despite what we see modeled in spiritual communities. Instead, we have to figure out how to transform while still showing up for our children, our partners, our work, and our lives.

This episode is about the messy middle of transformation - that terrifying blank canvas that emerges when we start dropping the conditioning and protective mechanisms that once kept us safe. It's about finding community with others who are navigating this same journey of becoming while still living in the life the old versions of ourselves built.

I also share details about a new 30-day healing container I'm opening on October 1st - a space for daily 5-minute practices that honor the reality that healing happens right here in the middle of our beautiful, chaotic lives.

If you're feeling lost, unmoored, or like you're living a life that doesn't fit who you're becoming, this episode is for you. You're not alone, and transformation doesn't require you to abandon your life - it requires you to show up differently within it.

Join me for 30 days of Healing in the Middle of Life here

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