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wounds to wisdom
tina melendez
44 episodes
4 days ago
A raw journey of self-discovery, transforming life's challenges into profound wisdom and personal growth.
Show more...
Self-Improvement
Education
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All content for wounds to wisdom is the property of tina melendez and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A raw journey of self-discovery, transforming life's challenges into profound wisdom and personal growth.
Show more...
Self-Improvement
Education
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/43663991/43663991-1750703440628-70377d5c0999a.jpg
Beyond Physical Recovery: Finding Safety Within Your Body with Leigh Ober
wounds to wisdom
32 minutes 58 seconds
4 months ago
Beyond Physical Recovery: Finding Safety Within Your Body with Leigh Ober

In this deeply moving episode, I sit down with Leigh Ober, certified wellness coach and founder of Compass Coaching Collective, to explore the journey from addiction and eating disorders to profound healing and purpose.

Leigh shares her powerful story of spending nearly a decade in and out of treatment facilities, achieving physical recovery, yet still feeling like something was missing. She discovered that true healing required going beyond traditional approaches to include somatic work, energy practices, and spiritual tools that helped her create genuine safety within her own body.

We dive deep into:

  • Why physical recovery from addiction and eating disorders often isn't enough
  • How somatic practices like yoga, breathwork, and tapping can create lasting transformation
  • The importance of learning to welcome emotions rather than suppress them
  • How our bodies hold wisdom and memories that need to be processed somatically
  • Building routines and practices that support nervous system regulation
  • Transforming wounds into purpose and finding meaning in our struggles
  • The journey from hyper-independence to healthy interdependence


Leigh's story beautifully illustrates how our deepest challenges can become our greatest medicine when we're willing to do the deeper work of healing. Her upcoming book "Forged from the Flames" chronicles this journey of transformation, and her coaching work helps other women find their own path to authentic recovery and empowerment.

Whether you're in recovery, supporting someone who is, or simply seeking to understand the deeper layers of healing, this conversation offers profound insights into what true transformation looks like.

Connect with Leigh:Instagram: @compass.coaching.collectiveBook: "Forged from the Flames" (coming soon)

Resources mentioned:

  • EFT Tapping
  • Somatic breathwork
  • Reiki healing
  • Hot yoga practice


Follow me on Instagram @intuitive.soulutions

Join my mailing list: https://www.intuitive-soulutions.com/shadow-meditation

Stock Media provided by AudioAquamarine / Pond5

wounds to wisdom
A raw journey of self-discovery, transforming life's challenges into profound wisdom and personal growth.