In this episode Mairead talks to Performance Psychologist and best-selling Author Gerry Hussey about the importance of love and how powerful that emotion can be. In his unique and impactful way, he shares his advice on how to best navigate the dating world and what to do if we are getting in our own way, why we self-sabotage and how to deal with that. He highlights the importance of knowing you are enough and staying true to yourself. He talks about how we can deal with worry and anxiety and how other people decide to judge you is really none of your business and shouldn’t be a concern! Gerry also talks about how visualisation absolutely works, the importance of trusting the universe, how and why a broken heart can physically hurt and why loving yourself is the first step to a happy fulfilled life. Gerry is a performance psychologist and also in more recent times has been coined ‘The Soul Coach’. He has been in the human health and performance field for almost 20 years. He co-founded Soul Space with his wife Miriam. You can find out more about the soul space community at soulspace.ie Gerry has been at the forefront of building high performance teams and individuals in Olympic and Professional, sport and corporate organisations. His vast experience has seen him prepare and lead teams for success at Olympic Games, Heineken cups, World Cups, and World and European Championships. He has worked and currently works with some of the world’s leading sport and business teams as well as coaching for high performing individuals. He is a leading voice that is challenging us to rethink health and performance in a whole new way and his integrated approach is one of honesty, simplicity and authenticity. His first book was published in May 2021 and is called Awaken Your Power Within.