Themes: Codependency, Recovering, Relationship Dynamics, People Pleasing, Fear of Abandonment, Self-Betrayal, Personal Growth, Learning, Love, Personal Wins, Self-reflection, Healing, Self-discovery, Breaking Patterns

Summary: In this episode, I delve into what it's like to live as a recovering codependent. I share my own healing process, emphasizing its non-linear nature and the resilience required to bounce back. Throughout the episode, I reflect on personal red flags, highlighting moments of self-awareness, and celebrate my own victories on this transformative journey.

(00:00) Intro

(03:58) Becoming aware of codependency

(06:39) Learning to set boundaries

(09:12) Recognizing personal red flags

(10:34) The journey of self-healing

(13:05) Progress and setbacks in dating

(18:55) Fears and challenges

(20:34) importance of self-accountability

(21:56) Practicing grounding and self-care

Find me on Instagram: ⁠⁠@katikumpul ⁠⁠ ⁠⁠https://www.instagram.com/katikumpul