Themes: Self-Worth, Self-Trust, Self-Respect, Self-Esteem, Codependency, Emotional Unavailability, Self-Love, Codependency. Summary: Get cozy, grab your hot drink and spend the next few moments with me exploring how to rebuild your self-worth, self-respect and eventually deep, unconditional love for yourself. And as a bonus, to finally cleanse your space from emotionally unavailable romantical partners (or friends!) who are not worthy of your time or space. (00:00) Intro (02:42) Losing yourself in dating (05:00) Subconsciously choosing unavailable partners (06:23) Childhood trauma & what love means (10:03) Drawn to what feels normal to the nervous system (11:27) Breaking cycles of repetitive unhealthy relationships (12:57) Getting to know yourself (15:33) Expanding yourself through trying new things (19:00) Becoming sick & rebuilding self-worth (22:40) Keeping small promises (25:12) Tuning in with your body (27:17) Power of journaling (30:47) Eliminating alcohol and sugar (33:45) Social media detox & healthy boundaries Find me on Instagram: @katikumpul https://www.instagram.com/katikumpul