Themes: Gut Health, Holistic Healing, Mental Health, Gut-Brain Connection, Parasites, Food, Nutrition, Candida Diet, Healing
Summary:
On today's episode, I’ll share my personal journey of how ongoing health issues led me to explore the depths of gut health and discover the healing power of food. You'll hear about the specific changes I made in my diet and lifestyle, and how these adjustments ended up curing my sickness and healing me from the inside out—literally! Enjoy the episode.
(00:00) Intro
(02:53) Impact of external stressors
(04:00) Holistic approach to healing
(06:36) Parasites
(09:05) Consequences of antibiotic use
(10:26) Connection between gut health and mental health
(11:39) Yeast overgrowth
(14:23) Dietary changes and candida diet
(21:29) Gut health, emotional well-being and stress
(24:10) How antibiotics affect the gut bacteria
(25:21) Nutrition and movement as a healing tool
(27:52) Nervous system's role
(29:01) Alcohol and caffeine
(30:10) Circadian rhythm and morning sun
(33:48) Fermented foods
(35:59) Probiotics and prebiotics
(38:28) Glucose management hacks
Find me on Instagram: @katikumpul
https://www.instagram.com/katikumpul