#11 'Wait! I Thought I'm Healed?!'—Sliding Back into Old Patterns + Tools to Bounce Forward

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Worthy of Space Podcast

Kati Kumpulainen

18 episodes

1 week ago

Worthy of Space Podcast is here to remind you to take up space in your own life. To express loudly, unapologetically and with pride. Forever curious learner, host Kati Kumpulainen, shares her own experiences about self-doubts, self-worth, relationships, codependency, trauma, boundaries, perfectionism, people pleasing and much more! Up close and personal. Because sometimes it's just that one episode you hear that'll kickstart your own healing journey!

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Relationships

Society & Culture

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#11 'Wait! I Thought I'm Healed?!'—Sliding Back into Old Patterns + Tools to Bounce Forward

Worthy of Space Podcast

22 minutes 12 seconds

1 year ago

#11 'Wait! I Thought I'm Healed?!'—Sliding Back into Old Patterns + Tools to Bounce Forward

Themes: Self-reflection, Self-awareness, Codependency, Dating, Self-love, Attachment Styles, Inner Child Wounds, Fear of Abandonment, Healing.

Summary: On this episode I truly get close up and personal! I'm reflecting on how non-linear healing is, how easy it is to slide back to old codependent patterns and how to avoid that—and make sure you stay YOU while dating new people! I will share my own tools that I created to keep you in check that you don't start to lose parts of ourselves when relating romantically to a new person! We all know dating can be challenging and I hope this episode will help you (and me!) to navigate through it with a bit more awareness and compassion towards ourselves.

Ps. I will practise vulnerability myself and share a very personal letter of mine at the end of the episode!

(00:00) Intro

(01:17) Summary of learnings so far

(02:28) Slipping into old codependent habits

(03:58) Losing parts of self

(06:33) Fear of abandonment and codependency

(10:12) Tools to overcome fear

(11:34) Moving forward with compassion

(14:16) Creating a self-accountability list

(20:14) Self-reflection and personal letter

Find me on Instagram: katikumpul

https://www.instagram.com/katikumpul