Lindsey Konchar is a licensed graduate social worker, which basically means she brings some credentialed experience to the mental health world. Now, Lindsey says she is a mom by day and social worker by heart! While she has been thrilled to be a stay-at-home mama, she knew she couldn't lose who she was along the way. So she found a way to use the clinical skills she had developed in her practice while holding on to the work she loves so much by writing a book. I Got 99 Coping Skills and Being a B*tch Ain’t One is a quippy, evidence-based guide to help individuals find better, healthy coping skills. We all know life can be unimaginably challenging. It brings stress and grief, anxiety and angst, but that doesn't mean we should lose hope. Lindsey shares the small, simple, actionable steps so you can find what uniquely works for you to optimize your life!

You can find Lindsey's book here.