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Worthy Asian
Shana Ng
16 episodes
3 days ago
Growing up with Asian parents often meant strict households with little affection and questionable disciplinary practices. This may have resulted in childhood trauma and your subconscious believing you're not worthy of things like love. We don’t realize how much this affects us in our adult lives. Shana will be unpacking the complexities of childhood trauma, digging deep to discover our younger self, and reparenting our inner child in order to heal. How we grew up doesn’t have to be our legacy, we can stop passing down generational trauma. WE ARE WORTHY.
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Mental Health
Health & Fitness
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Growing up with Asian parents often meant strict households with little affection and questionable disciplinary practices. This may have resulted in childhood trauma and your subconscious believing you're not worthy of things like love. We don’t realize how much this affects us in our adult lives. Shana will be unpacking the complexities of childhood trauma, digging deep to discover our younger self, and reparenting our inner child in order to heal. How we grew up doesn’t have to be our legacy, we can stop passing down generational trauma. WE ARE WORTHY.
Show more...
Mental Health
Health & Fitness
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Lunar New Year 101
Worthy Asian
14 minutes 24 seconds
2 years ago
Lunar New Year 101

Have you ever wondered about the stories behind the traditons around Lunar New Year? Why we wear red, have lion dances, or what is the significance of the special dishes we eat?

Some of us may have grown up not really knowing or understanding the history, so here is a basic run down of why and how some practices came to be in order bring in luck for the New Year!

I reference quickly a few children’s books that I’ll be sharing with my 4 year old Daughter.

  • Mr. Men: Little Miss Chinese New Year by Roger Hargreaves
  • Yuxi, Yichen, and Chinese New Year by Emma Li
  • The Great Race: Story of the Chinese Zodiac by Ling and Eric Lee

~~~

If you found this episode helpful, please subscribe, review, and/or share this podcast!  
You can also follow on Instagram @worthyasianpodcast :

www.instagram.com/worthyasianpodcast

And join our private Facebook community:

www.facebook.com/groups/worthyasian

Email:
worthyasianpodcast@gmail.com

Worthy Asian
Growing up with Asian parents often meant strict households with little affection and questionable disciplinary practices. This may have resulted in childhood trauma and your subconscious believing you're not worthy of things like love. We don’t realize how much this affects us in our adult lives. Shana will be unpacking the complexities of childhood trauma, digging deep to discover our younger self, and reparenting our inner child in order to heal. How we grew up doesn’t have to be our legacy, we can stop passing down generational trauma. WE ARE WORTHY.