How Trauma Shows Up in Your Body

https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/4f/90/ab/4f90abbb-9305-f573-ec93-a55de1b969ac/mza_11385484002028913828.jpg/600x600bb.jpg

Worthy Asian

Shana Ng

16 episodes

2 days ago

Growing up with Asian parents often meant strict households with little affection and questionable disciplinary practices. This may have resulted in childhood trauma and your subconscious believing you're not worthy of things like love. We don’t realize how much this affects us in our adult lives. Shana will be unpacking the complexities of childhood trauma, digging deep to discover our younger self, and reparenting our inner child in order to heal. How we grew up doesn’t have to be our legacy, we can stop passing down generational trauma. WE ARE WORTHY.

Mental Health

Health & Fitness

RSS

All content for Worthy Asian is the property of Shana Ng and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/34077244/34077244-1668337065782-1127dad6edb5f.jpg

How Trauma Shows Up in Your Body

Worthy Asian

21 minutes 52 seconds

2 years ago

How Trauma Shows Up in Your Body

Do you know how your body holds onto trauma? How it tells you something is wrong?

This episode begins the discussion about how suppressed emotions and feelings do not simply just go away, they manifest into something else that can affect our body and our health.

Listen to Shana share some experiences around physical ailments like migraines, GERD (gastroensophageal reflux disease), and body paralysis to learn more about how body holds onto trauma, to make potential discoveries for yourself, and what you can do to get on a path to healing.

~~~

If you found this episode helpful, please subscribe, review, and/or share this podcast!

You can also follow on Instagram @worthyasianpodcast :

www.instagram.com/worthyasianpodcast

And join our private Facebook community:

www.facebook.com/groups/worthyasian

Email: worthyasianpodcast@gmail.com