Worth Your Time explores the hearts and minds of extraordinary individuals from all walks of life. Join Kristi Lee from The BOB & TOM Show and Dr. Rob Shumaker of the Indianapolis Zoo as they delve into the lives of fascinating guests, uncovering stories that will inspire, challenge, and entertain us and you.
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Worth Your Time explores the hearts and minds of extraordinary individuals from all walks of life. Join Kristi Lee from The BOB & TOM Show and Dr. Rob Shumaker of the Indianapolis Zoo as they delve into the lives of fascinating guests, uncovering stories that will inspire, challenge, and entertain us and you.
New Year's Resolutions, Fitness, and Nutrition with Mina and Steve Hawk
Worth Your Time! with Kristi Lee and Rob Shumaker
48 minutes
10 months ago
New Year's Resolutions, Fitness, and Nutrition with Mina and Steve Hawk
In this episode, Kristi Lee and Dr. Rob Shumaker dive into an engaging conversation with fitness expert Steve Hawk and his favorite client Mina Hawk. They discuss the ins and outs of starting a fitness journey, particularly during New Year's resolution season. Steve shares his personal story of launching HawkFit, a comprehensive online fitness and nutrition program. The discussion covers the importance of weightlifting for longevity, the common pitfalls in the fitness journey, and busting myths around fitness and nutrition. There's a focus on personalized coaching, the value of consistency over perfection, and navigating diet and fitness during the holidays.
Worth Your Time! with Kristi Lee and Rob Shumaker
Worth Your Time explores the hearts and minds of extraordinary individuals from all walks of life. Join Kristi Lee from The BOB & TOM Show and Dr. Rob Shumaker of the Indianapolis Zoo as they delve into the lives of fascinating guests, uncovering stories that will inspire, challenge, and entertain us and you.
