Stress is often seen as the enemy, but what if eliminating it completely is actually harmful? In this insightful conversation, I sit down with Dr. Annika Sorensen, a medical doctor with over 20 years of experience and author of Take Stress from Chaos to Calm.
We dive into:
✅ The true nature of stress—why it’s essential for survival but dangerous when out of balance
✅ How lifestyle choices shape our well-being more than we realize
✅ The hidden signs of chronic stress most people overlook
✅ The impact of social structures and modern society on our stress levels
✅ Why feeling lonely can be just as stressful as having too much to do
✅ Practical steps to reduce stress and regain control over your life
Dr. Annika shares powerful insights from her book, her personal journey, and years of experience helping people navigate stress in a healthier way. Plus, she reveals one simple daily habit that can significantly improve both mental clarity and well-being.
📅 This episode premieres on Tuesday – be sure to subscribe and turn on notifications so you don’t miss it!
💬 What’s your biggest challenge with stress? Let us know in the comments!
📚 Check out Dr. Annika’s book: Take Stress from Chaos to Calm 👉 [Insert link if available]
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