đïž Tune in to the latest episode of 'Worth the Weight' with your host, Cookie Miller! This week, we're diving into the art of meal prepping just in time for the New Year rush. Discover practical tips to make progress on your weight loss journey in 2024. Nutrition is key, and we'll explore the benefits of bulk prepping, making your life simpler and your meals more exciting. Don't miss out on the wisdom shared in this episode! đ„đȘ
If you want to our hormonal weight loss private coaching program, apply at â â cookiemiller.comâ â Check out our Decode Your Diet Course for Beginners:Â â bit.ly/DecodeYourDietâ
SUBSCRIBE HERE:Â â https://www.youtube.com/playlist?list=PLgpkEyCasGBSqs8RGRqXYjU6GvHy-tk9zâ
FOLLOW US!
INSTAGRAM:Â â https://www.instagram.com/worththeweightpodcast/â
FACEBOOK:Â â https://www.facebook.com/worththeweightpodcast/â
LISTEN to #worththeweightpodcast
HERE:
APPLE PODCAST:Â â https://podcasts.apple.com/ie/podcast/worth-the-weight/id1466077246â
SPOTIFY:Â â https://open.spotify.com/show/2MdgvNXxYDT22eZbhpvlUVâ
STITCHER:Â â https://www.stitcher.com/show/worth-the-weightâ
GOOGLE:Â â https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9iODEzNzAwL3BvZGNhc3QvcnNz