Unveiling the truth behind quick fixes and drastic weight loss programs in this replay episode from Season 1, Episode 5. Join me as I share my personal journey through the ups and downs of restrictive diets, the allure of rapid weight loss, and the realization that sustainable change lies in balance, boundaries, and a mindset shift. Tune in for insights, revelations, and a holistic approach to your wellness journey. 🌱
If you want to join our hormonal weight loss private coaching program, apply at cookiemiller.com Check out our Decode Your Diet Course for Beginners: bit.ly/DecodeYourDiet
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