About 60% of the human body is water and it is very important to keep ourselves hydrated especially during the summer season. Therefore it is the best time to enjoy some refreshing drinks in order to keep our body cool and hydrated. Let's listen to this podcast to find out which are the most loved summer drinks by kids in India. Across the nation, we Indians are a big fan of mojito, which is also called as lemon water in simple language or nimbu paani in Hindi. Nothing is more healthy and powerful than a glass of fresh lemon water on a hot sunny day. Research has found that milk is much better rehydrating drink than water because of its longer retention capacity. It contains protein and sodium which helps our body to regain lost energy. Milkshakes and smoothies are some popular summer drink made from milk to make it interesting for kids. Coconut Water is undoubtedly another favorite drink, especially in coastal states of India. Being low in calories and rich in potassium, coconut water is considered to be more beneficial than a normal glass of water. Even sportsmen consume coconut water to gain their energy. Cucumber juice is an excellent choice as a hydrating juice as cucumbers are known to contain 90% of water and are one of the most nourishing vegetables.  Finally, fruit juices like orange juice, beetroot juice are a great choice too as they are rich in electrolytes and are natural blood purifier. Natural fruit juices are often recommended by nutritionists for kids to keep them active and away from fizzy drinks.Support the show: https://www.patreon.com/chimesradioSee omnystudio.com/listener for privacy information.