If you’re the type of person who feels uncomfortable doing nothing and constantly find yourself on the hamster wheel of life, this episode is for you.

This week’s episode is inspired by the research of Dr. Scott Lyons — a medical doctor, psychologist, and world-renowned trauma expert — and wow, it’s a vulnerable one.

Join us as we go through Sam’s journal and unpack the addiction to constantly being on the go — to the point of exhaustion — while still feeling uncomfortable at the thought of slowing down or doing nothing.