EP05: Why You Need To Practice Self Care With Shanley Lewis

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Workthrive

16 episodes

5 months ago

Workthrive is a movement for a new generation of ambitious women redefining the meaning of work on their own terms. Each week, you will hear candid conversations with trailblazing women who have redefined their meaning of work and success. From female founders to movement makers and thought leaders, these women share their struggles, celebrate their successes and grace us with their learnings. Expect inspiring, honest and vulnerable conversations with moments of laughter as we all navigate our own journey. Hosted by Kadie Glenn, founder of Workthrive.

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All content for Workthrive is the property of Workthrive and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Careers

Business,

Entrepreneurship

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EP05: Why You Need To Practice Self Care With Shanley Lewis

Workthrive

46 minutes 41 seconds

5 years ago

EP05: Why You Need To Practice Self Care With Shanley Lewis

As it's Mental Health Awareness Week, this week in the guest chair we have Shanley Lewis, Assistant Psychologist, Self-Care Coach and Founder of Good To Me UK, a platform, community and subscription service providing solutions to support the practice of self-care.

In this episode, we talk about Shanley's self-care journey and share some of our own candid mental health struggles. We also talk about the importance of taking care of your wellbeing in your work life, identifying the symptoms of burnout and knowing when to pause and how to pause so that you can recover better.

Links mentioned in this episode:

Headspace

Eat That Frog by Brian Tracy

High Performance Habits by Brendon Burchard

Social Media:

IG: @shanleylewis

IG: @goodtomeuk

Join the community:

IG: @workthrive

Hosted on Acast. See acast.com/privacy for more information.