286 Meeting Science

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Workplace Psychology with Dr. Martha Grajdek

Martha Grajdek, PhD, MBA

294 episodes

6 days ago

Workplace Psychology with Martha Grajdek addresses a wide variety of topics related to the workplace. The podcast examines current issues through the lens of Industrial and Organizational Psychology (I-O Psychology), a branch of psychology that focuses on improving both performance and the well-being of individuals and organizations. In addition to discussing various topics, the podcast will explore potential solutions to workplace-related issues. Intended to stimulate conversation, listeners are invited to further consider each topic as it applies to them and their workplaces.

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286 Meeting Science

Workplace Psychology with Dr. Martha Grajdek

13 minutes

2 months ago

286 Meeting Science

Meeting Science: Fewer Meetings, Better Outcomes, More Deep Work

In this episode, Dr. Grajdek explores replacing the overload of too many meetings with a science-based redesign where only meetings related to decision or co-creation are truly required. She reviews lean facilitation (owner/decider/scribe roles, decision logs, 25/50-minute caps) and team norms (no-meeting focus blocks, monthly audits). Moreover, Dr. Grajdek recommends practices that focus on tangible metrics and suggests a 30-day challenge to cut 15% of meetings while improving decisions. Tune in to learn more.
Check out Stress-Free With Dr G on YouTube
https://youtube.com/channel/UCxHq0osRest0BqQQRXfdjiQ
The Stress Solution: Your Blueprint For Stress Management Mastery
https://a.co/d/07xAdo7l