Welcome back to another invigorating episode of the WorkJoy Jam! Today, we are thrilled to have Rachel Philpotts with us - a nutritionist, functional medicine practitioner, and burnout conqueror who took her personal struggle with burnout and turned it into a guidebook for others - "The Burnout Bible." In this episode, we unpack the journey from chronic work stress to rejuvenation and joy.
Together, we'll delve into why humans can't simply shake off stress like our canine friends and the critical role a protein-rich breakfast plays in starting our day off right. We also shine a light on practical resources available on her website, from smoothie guides to burnout quizzes, for listeners to enrich their burnout-prevention toolkit.
Ever wondered how singing and dancing could be the key to relieving stress? Rachel will unravel the science behind how these activities can stimulate the vagus nerve and promote a message of safety and normalcy within our bodies. With stress-reduction tips ranging from the power of communal singing to supplementing with vitamins and magnesium, this episode is packed with strategies to nourish, restore, and reframe our approach to work stresses.
We reflect on the slow burn of burnout, recognising the tell-tale signs, and embracing small, yet impactful, ways to offset stress. Rachel and I will share our personal insights into how lockdown inadvertently helped people reprioritise and resist the siren call of burnout.
Whether you're high-functioning yet running on fumes, or simply searching for that work-life joy synergy, today's episode is a heartfelt session on managing stress, healing burnout, and making joy-infused work a sustainable reality. So, plug in, unwind, and let's explore the journey back to WorkJoy together!
Connect with Rachel
Website: www.re-nutrition.co.uk
Socials:
Instagram @re_nutrition
TikTok @re_nutrition
LinkedIn - https://www.linkedin.com/in/rachel-emma-philpotts-msc-08a44020/
Facebook - https://www.facebook.com/reNutrition.uk