Hello my love,

Welcome to this weeks episode. Where I talk, and share all about the importance of understanding and processing emotions, particularly in the context of busy lifestyles and the pressures of modern life.

Yes, you have probably heard this before, however, this is legit... the need for rest. I share a VERY simple tip, with how to schedule in time to feel your emotions.

"Why, do I need to feel them, Lucy? " Because our emotions is enegy in motion, and be you feeling themv, you heal them, and transfomrm you entire life. If you are finding you are attracting the same patterns in your life? Are doing all the mindset work, truth is 80% are our trauma and or limiting beliefs is stored in our bodies. Yoh have to feel, my friend to heal.

I also talk about the impact of triggers on emotional health and the necessity of scheduling time for emotional processing for even the 'busiest of bees. The reality is, that we all have a lot going on, and being busy is a trauma response, a way to prevent ourselves from feeling. Trust me, once you start to feel, your life transforms. In addition,I also highlight the importance of setting boundaries for mental well-being and the ripple effect this can have on personal and professional relationships.

Key takeaways:

• Rest is essential for emotional health.
• Triggers often stem from childhood experiences.
• Scheduling time for emotions can prevent burnout.
• Feeling emotions leads to better decision-making.
• Setting boundaries is crucial for mental wellbeing.
• Small daily commitments can lead to significant change.
• Emotions are energy that needs to be processed.
• Therapy and mentorship are important for healing.
• Healthy boundaries create a ripple effect in relationships.
• Self-worth is reinforced by valuing your own needs.

• Embracing Rest for Emotional Clarity
• Understanding Triggers and Their Impact

• "Emotion is energy in motion."
• "It's a whole ripple effect."
• "Sending you so much love."

Chapters

00:00Understanding the Need for Rest

03:14The Impact of Triggers on Our Emotions

05:52Scheduling Time for Emotional Processing

09:08Setting Boundaries for Mental Wellbeing

12:01The Ripple Effect of Healthy Boundaries

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See you next week x