Hello my loves,

Welcome to this weeks episode. Whereby I share the importance of integration after energy work.

I emphasise that the majority of healing occurs post-session. As well as providing some cheeky practical tips for effective integration, including grounding techniques, hydration, and the importance of surrounding oneself with supportive environments.

I also share my tips for how you can truly manifest your dreams and transform your life through integration.

Takeaways:

• Integration is crucial after energy work; most healing happens post-session.
• Grounding techniques help stabilise energy after sessions.
• Hydration is essential to avoid headaches and maintain clarity.
• Engaging with inspiring content can expand your capacity for manifestation.
• Be mindful of your energy; you may attract more attention after a session.
• The first 72 hours post-session are critical for noticing changes.
• New relationships may form as you seek more meaningful connections.
• Your environment plays a significant role in your healing journey.
• You must take responsibility for your own healing process.
• You are your own inner healer; take actionable steps for transformation.

• If you want to become your inner healer, regulate your nervous system during real-life situations, in love, dating, at work and after a binge eating session, to name a few, then my platform Healing on Demand is for you. Click ⁠here⁠ to start your healing on Demand journey.

• If you feel like you are currently spiralling in your life, feel free to pop this free hypnosis into your ears here to clear those internal energetic blocks, and become magnetic again in your energy.

As always, if you have enjoyed this episode, please click subscribe.

For now, my love, thank you for tuning in x