Yes my listeners, what on earth is surrender? We hear this a lot but do we know what this means? And for those over doers of us, this can feel sooo counter intuitive. So here I discuss some simple steps you can take, to slow down, and learn how to surrender. I also discuss the challenges of letting go and the importance of finding balance between action and rest. I share my own, and ongoing personal struggle with being a doer and the impact of burnout on my well-being. I also emphasize the need for self-care, recognizing when to stop, and the role of grief in the healing process. The discussion provides insights into how to navigate the journey of surrendering while maintaining a sense of control and connection to oneself.

Key Takeaways

• Surrendering can be uncomfortable but is necessary for growth.
• Many people struggle with the concept of letting go.
• Finding balance between doing and being is crucial.
• Rest is essential for those who are always doing.
• Burnout often occurs when we push ourselves too hard.
• Taking aligned action followed by rest can lead to better outcomes.
• Grief is an important part of the healing process.
• Recognizing when to stop can save time and energy.
• Self-care practices are vital for mental health.
• Surrendering allows for a deeper connection with oneself and the universe.

Enjoy my loves!

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