Hello my loves!

Welcome to this weeks episode!!! Yewwwaaa this one is a super personal one, all about how I found this magical energy, and how it can inspire you to find the right somatic modality that will help you to re learn who you are, and free yourself from trauma.

In this conversation, I explore the themes of self-discovery, trauma, and healing through energy work. I share my personal journey from burnout in a corporate environment to finding fulfilment through energy healing practices. I emphasize the importance of addressing trauma and the impact it has on mental health, while also encouraging listeners to take practical steps towards transformation and empowerment.

Key Takeaways:

• You're not broken; everyone has their struggles.
• Burnout can stem from unfulfilling environments.
• Trauma is stored in the body and needs to be addressed.
• Energy work can lead to profound transformation.
• Healing is a journey that requires self-reflection.
• The ripple effect of personal healing can impact others.
• It's important to find modalities that resonate with you.
• You can cultivate your own inner healer.
• Mental health support should be holistic and multifaceted.
• Change begins with intention and action.

Chapters:

00:00: Introduction to Energy and Self-Reflection

02:50:The Journey of Self-Discovery and Burnout

06:00: The Impact of Trauma and Healing

12:07: Transformation Through Energy Work

17:54: The Ripple Effect of Healing

24:10: Practical Steps for Change and Conclusion

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For now, see you next week.

L x