Working Out, Working In: Melding Exercise and Mindfulness
Collin Christensen
2 episodes
1 week ago
The mind exists within the body, so why do we train the two separately? Explore the power of our bodies to act as a gateway by which we can explore and improve our mental health through the integration of mindfulness practices with exercise.
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The mind exists within the body, so why do we train the two separately? Explore the power of our bodies to act as a gateway by which we can explore and improve our mental health through the integration of mindfulness practices with exercise.
Working Out, Working In: Melding Exercise and Mindfulness
18 minutes 3 seconds
6 years ago
Putting Motion back into Emotion
Why is it that exercise, simple bodily movement, can be therapeutic for people? In this episode I explore how human movement is deeply tied to our experience and expression of emotion.
Working Out, Working In: Melding Exercise and Mindfulness
The mind exists within the body, so why do we train the two separately? Explore the power of our bodies to act as a gateway by which we can explore and improve our mental health through the integration of mindfulness practices with exercise.
