What is Burnout? Ep. 3

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Working Out Wellness

30 episodes

2 days ago

Join Kate and Bree as they explore all things mental and physical health, bringing together two worlds and continuing their journey in Working Out Wellness.

Health & Fitness

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Join Kate and Bree as they explore all things mental and physical health, bringing together two worlds and continuing their journey in Working Out Wellness.

Health & Fitness

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What is Burnout? Ep. 3

Working Out Wellness

29 minutes 40 seconds

3 years ago

What is Burnout? Ep. 3

What is Burnout? Drawing from our personal and professional experience around burnout. Hustle culture, stress, overworked, lack of sleep, poor nutrition can all be factors towards physical and emotional burnout. Listen in this week for tips and tricks on how to recognise and handle burnout before it affects your health and wellness. Each week we hope to reach you with advice, motivation and share our passion for wellness. Bree McKenzie is a qualified counsellor specialising in youth therapies and experience as a new business owner, with Kate Gregory who brings her expertise in personal training and knowledge around being a successful business owner and single mum.

Bree McKenzie - Hunter Wellness + Counselling

https://hunterwellnesscounselling.com.au/

FB + IG: @hunterwellnessandcounselling

Kate Gregory - Boss Squad Training

https://bosssquadtraining.com/

FB + IG @bosssquadtraining