How many times have you stepped on the scale and had a big emotional response to a digital number on a screen? Unfortunately so many people are judging themselves as a person based on their weight when there is so much more to body composition that we may not be aware of. Tune in this week as we discuss what body composition is, how it is inaccurately portrayed by the scales alone and how it does not define who you are, but simply your body as a whole. Each week we hope to reach you with advice, motivation and share our passion for wellness. Bree McKenzie is a qualified counsellor specialising in youth therapies and experience as a new business owner, with Kate Gregory who brings her expertise in personal training and knowledge around being a successful business owner and single mum.

Bree McKenzie - Hunter Wellness + Counselling

https://hunterwellnesscounselling.com.au/

FB + IG: @hunterwellnessandcounselling

Kate Gregory - Boss Squad Training

https://bosssquadtraining.com/

FB + IG @bosssquadtraining