It's no secret mental and physical wellness are directly linked and can have such a powerful outcome when aligned well. This is the foundation for our podcast here at Working Out Wellness. Tune in this week as we discuss how we can use our physical wellbeing in supporting our mental health, specific to post-partum depression and new mums. Each week we hope to reach you with advice, motivation and share our passion for wellness. Bree McKenzie is a qualified counsellor specialising in youth therapies and experience as a new business owner, with Kate Gregory who brings her expertise in personal training and knowledge around being a successful business owner and single mum.

Bree McKenzie - Hunter Wellness + Counselling

https://hunterwellnesscounselling.com.au/

FB + IG: @hunterwellnessandcounselling

Kate Gregory - Boss Squad Training

https://bosssquadtraining.com/

FB + IG @bosssquadtraining