Some good ol' fashion tips around ensuring you keep yourself well over the holiday season, a time that we all know can eat away at us sometimes! Kate and Bree explore their ways they keep the spirits high and the festivities fun despite the obligations, expectations, and pressure that definitely follows close behind. What does the holidays look like where you are? Send us a photo of your Christmas and let's compare!

Our hosts, lifelong friends who are passionate about bringing their professional worlds together each week hoping to inspire you and share what’s influencing them.

Kate Gregory – Personal Trainer, single Mum, Boss Queen Boss Squad Training | info@bosssquadtraining.com | @bosssquadtraining

Bree McKenzie – Counsellor, Wellness Practitioner, Dog Mum Hunter Wellness & Counselling | bree@hunterwc.com.au | @hunterwellnesscounselling

Working Out Wellness Podcast - @workingoutwellnesspodcast