"I don't want to jump out of bed and drive over today, I'll send them a message to check-in" Both Bree and I have been guilty of this at times, even with each other! With the outside world at our fingertips, most of us don't have leave the comfort of our own homes to connect with others. Useful in so many ways, yes, however, in other ways can leave us feeling isolated without us even noticing. In-person communication is the most effective way to connect with our friends and family. So much so, it can have an impact on your physical wellbeing. Tune in this week as we discuss social isolation and the adverse affects on physical health. Each week we hope to reach you with advice, motivation and share our passion for wellness. Bree McKenzie is a qualified counsellor specialising in youth therapies and experience as a new business owner, with Kate Gregory who brings her expertise in personal training and knowledge around being a successful business owner and single mum.

Bree McKenzie - Hunter Wellness + Counselling

https://hunterwellnesscounselling.com.au/

FB + IG: @hunterwellnessandcounselling

Kate Gregory - Boss Squad Training

https://bosssquadtraining.com/

FB + IG @bosssquadtraining