There really is power in knowing that your view on any and all situations is heavily influenced by how you perceive it. What's even more powerful is that you have the ability to change those perceptions and this week Kate and Bree talk about how to use this superpower to help lift your mood, change your feelings around a situation, and engage you in determination to hit those goals of yours! So what is perception and how does it link to bettering your overall wellness? Press play and find out!

Our hosts, lifelong friends who are passionate about bringing their professional worlds together each week hoping to inspire you and share what’s influencing them.

Kate Gregory – Personal Trainer, single Mum, Boss Queen Boss Squad Training | info@bosssquadtraining.com | @bosssquadtraining

Bree McKenzie – Counsellor, Wellness Practitioner, Dog Mum Hunter Wellness & Counselling | bree@hunterwc.com.au | @hunterwellnesscounselling

Working Out Wellness Podcast - @workingoutwellnesspodcast