Extra Gains Through Personal Training

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Working Out Wellness

30 episodes

2 days ago

Join Kate and Bree as they explore all things mental and physical health, bringing together two worlds and continuing their journey in Working Out Wellness.

Health & Fitness

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All content for Working Out Wellness is the property of Working Out Wellness and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Join Kate and Bree as they explore all things mental and physical health, bringing together two worlds and continuing their journey in Working Out Wellness.

Health & Fitness

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Extra Gains Through Personal Training - Ep. 13

Working Out Wellness

23 minutes 54 seconds

4 years ago

Extra Gains Through Personal Training - Ep. 13

Kate shares the extra benefits of adding a personal training session or workout regiment to your weekly routine. Listen in as Kate talks through the ways physical exercise helps her maintain a healthy wellbeing and what she's learned about the physical and the mental through her work as a personal trainer and nutritionist.

Our hosts, lifelong friends who are passionate about bringing their professional worlds together each week hoping to inspire you and share what’s influencing them.

Kate Gregory – Personal Trainer, single Mum, Boss Queen Boss Squad Training | info@bosssquadtraining.com | @bosssquadtraining

Bree McKenzie – Counsellor, Wellness Practitioner, Dog Mum Hunter Wellness & Counselling | bree@hunterwc.com.au | @hunterwellnesscounselling

Working Out Wellness Podcast - @workingoutwellnesspodcast