Motherhood is a demanding journey, especially when paired with a career. Today, we dive deep with Dr. Tamara Soles, a seasoned child psychologist and parenting coach, who shares insights on how to keep up with the "swirl" of working motherhood. We'll explore practical strategies to navigate this complex balance, emphasizing the importance of self-compassion and realistic scheduling. Yes and yes to that! In this episode, you’ll discover: - How to manage the constant juggle of parenting an...
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Motherhood is a demanding journey, especially when paired with a career. Today, we dive deep with Dr. Tamara Soles, a seasoned child psychologist and parenting coach, who shares insights on how to keep up with the "swirl" of working motherhood. We'll explore practical strategies to navigate this complex balance, emphasizing the importance of self-compassion and realistic scheduling. Yes and yes to that! In this episode, you’ll discover: - How to manage the constant juggle of parenting an...
Getting to know yourself means getting to know your nervous system too. Join us as we explore the intricate relationship between physical tension, emotional regulation, and the daily stressors we face as working moms with life coach, Stephanie Rosenfield. Between personal experiences and expert strategies, Stephanie points out the crucial aspects of the nervous system, highlighting the sympathetic and parasympathetic branches and their role in handling stress. Trust, it makes sense when ...
Working Mom Hour
Motherhood is a demanding journey, especially when paired with a career. Today, we dive deep with Dr. Tamara Soles, a seasoned child psychologist and parenting coach, who shares insights on how to keep up with the "swirl" of working motherhood. We'll explore practical strategies to navigate this complex balance, emphasizing the importance of self-compassion and realistic scheduling. Yes and yes to that! In this episode, you’ll discover: - How to manage the constant juggle of parenting an...
