Would you like to live your life with less stress and more happiness? Want to ensure that you are hope-driven, supportive leader?
Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for building resiliency. Our goal is to put a plan together that helps us and our teams to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you and your team to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
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Would you like to live your life with less stress and more happiness? Want to ensure that you are hope-driven, supportive leader?
Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for building resiliency. Our goal is to put a plan together that helps us and our teams to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you and your team to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
Listen to today's podcast...
Why is common sense not so common?
Common sense is one of the most revered qualities in the workplace. People with common sense are seen as reasonable, down-to-earth, reliable, and practical but here's the catch.
Common sense is neither common nor sense.
If common sense was common, then most people wouldn't make the kinds of decisions they do. Every day people wouldn't buy stuff they couldn't afford. They wouldn't smoke cigarettes or eat junk food. They wouldn't gamble.
In other words people wouldn't do a multitude of things that are clearly not good for them.
Take One Action Today To Build Your #Resiliency
So Here Are My Tips For Building Resiliency In Celebrating Use Your Common-Sense Day:
Trusting in common sense can cause us to make poor rather than sound judgments.
Gather the facts.
Look at past experience and talk to others before making decisions which could have dire consequences.
Keep an open mind to all the possibilities, rather than just confirming the solution that you want to see.
And finally, while we often think with our emotions, this can lead to negative outcomes.
There are times when it's better to think with our analytic brain instead of our heart.
Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out! 52 Weeks To Letting More Life In.
#mentalhealth #hr
Work Smart Live Smart with Beverly Beuermann-King
Would you like to live your life with less stress and more happiness? Want to ensure that you are hope-driven, supportive leader?
Stress is a powerful force in life. It can bring about illness, destroy relationships and cause chaos. There is not a one-size-fits-all coping strategy for building resiliency. Our goal is to put a plan together that helps us and our teams to deal with the sources of stress, take care of ourselves during those stressful times, and allows us to reach out to those around us for support. The Work Smart Live Smart flash briefing focuses on helping you and your team to Harness Your Energy, Build Your Resiliency and Protect Your Mental Health!
