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In this episode, we explore supercharging your productivity. Karen and award-winning psychologist Simi Rayat, author of "Productivity Joy," dive into Simi's 5Qs formula—five essential questions that enhance productivity.
They start with discussing how emotions impact productivity and methods for emotional regulation. Next, they explore how gratitude enhances brain function and productivity.
The conversation shifts to revealing the benefits of a positive mindset and discussing cognitive distortions from Simi's book. They also cover tackling thinking patterns like action bias and procrastination.
The episode wraps with "Setting Your Compass," to reclaim agency over your actions and consequences. They explore the power of setting clear intentions about how you’ll act and behave.
Tune in to gain valuable strategies to not only enhance your productivity but also to enrich your daily life with greater joy and fulfillment.
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